Tired of Being Tired?

Free Bike Repair Ebook!

bike repair ebook cover

Sign-up below to get our free ebook as part of the "Weekly Wrench" newsletter:

 

Home > Bodyweight Exercises

Bodyweight Exercises for Cyclists: The Superman

 

How to do the Superman:

For the Superman, simply lie on your stomach with your arms and legs in a straight line with your body.

superman 1

Now you lift your arms and legs a few inches off the ground. You'll look just like Superman when he flies through the air!

You can also alternate - instead of lifting both arms and legs off the ground, lift your left arm and right leg, and vice versa.

superman 2

Hold the pose about 3 seconds and then lower back to the starting position.

Repeat about 20 times. If you're up to it, do 3 sets of 20 reps.

Why you should do the Superman:

It's great for your lower back. Plus, it doesn't hurt as bad as most other exercises.

 

frs all day energy

Do you go for a long, hard ride in the morning only to spend the rest of the day in bed?

Then you should try the FRS Healthy Energy drink, which gives you all day energy.

Pro cyclists are already using it and seeing benefits, so don't get left in the dust, try FRS today.

Click here to get a FREE Trial of FRS!

Home > Bodyweight Exercises

 

Best Deals Online: