Bodyweight Exercises for Cyclists: Wall Sit
How to do the Wall Sit:
The Wall Sit is a lot like you are sitting in a chair, but the wall is your only support!
To get started, stand about 2 feet away from a wall, with your back facing the wall. Hold your arms out in front of you.
Slowly lower yourself into a "seated" position with your back against the wall and your knees bent at a 90 degree angle.* Then hold that position.
You can start by holding the pose for 30 seconds, but gradually work your way to holding the pose for 5 minutes or more!
*The key is to have a 90 degree bend in your knees, so your back placement against the wall will vary depending on where your feet are and how tall you are. (You can always march your feet out once you're in position.)
Why you should do the Wall Sit:
The Wall Sit works your quads for running and cycling, and especially for skiing and sailing where you are almost in a seated position.
Want a power yoga routine made especially for cyclists?
Then check out Cyclo-Zen, the workout that is bridging the gap between cycling and yoga.
