Food Counts - Caloric Content of Common Foods
Here is a list of some foods that I think are pretty common in the cyclist's diet.
| Food | Serving Size | Calories |
| Apple |
1 medium |
60 |
| Banana |
1 medium |
80 |
| Brown rice, cooked |
1 cup |
215 |
| Cheerios |
3/4 cup |
110 |
| Cashews |
3.5 oz |
575 |
| Fig Newton |
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| Muesli |
1/2 cup |
220 |
| Oatmeal |
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| Orange |
1 medium |
50 |
| Pancakes |
2 (6") |
340 |
| Powerbar Performance Bar |
1 bar |
230 |
| Pretzels |
1 oz |
110 |
| Peanut Butter, natural |
2 Tbsp |
200 |
| Raisin Bran |
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| Pizza, Cheese |
1 slice |
200 |
| Salmon, Atlantic |
4 oz |
160 |
| Skim milk |
1 cup |
90 |
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Spaghetti |
4 oz uncooked |
338 |
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Waffles |
1 (7") |
280 |
|
Wheat bread |
1 oz slice |
90 |
If you are interested in reading more on this topic, check out The Complete Book of Food Counts.
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Note: These statements have not been evaluated by the FDA. Bloom Bike Shop assumes no responsibility for your use of this information. If you are trying to lose weight, and do not, please don't sue us. We do not intend this to substitute advice from a proper doctor. We do not even guarantee that these figures are even close to being right.
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