Food Counts - Caloric Content of Common Foods
Here is a list of some foods that I think are pretty common in the cyclist's diet.
| Food | Serving Size | Calories |
| Apple |
1 medium |
60 |
| Banana |
1 medium |
80 |
| Brown rice, cooked |
1 cup |
215 |
| Cheerios |
3/4 cup |
110 |
| Cashews |
3.5 oz |
575 |
| Fig Newton |
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| Muesli |
1/2 cup |
220 |
| Oatmeal |
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| Orange |
1 medium |
50 |
| Pancakes |
2 (6") |
340 |
| Powerbar Performance Bar |
1 bar |
230 |
| Pretzels |
1 oz |
110 |
| Peanut Butter, natural |
2 Tbsp |
200 |
| Raisin Bran |
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| Pizza, Cheese |
1 slice |
200 |
| Salmon, Atlantic |
4 oz |
160 |
| Skim milk |
1 cup |
90 |
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Spaghetti |
4 oz uncooked |
338 |
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Waffles |
1 (7") |
280 |
|
Wheat bread |
1 oz slice |
90 |
