Free Bike Repair Ebook!

bike repair ebook cover

Sign-up below to get our free ebook as part of the "Weekly Wrench" newsletter:

Go Shopping

 

Home > Articles

Food Counts - Caloric Content of Common Foods Eaten by Cyclists

by Levi Bloom on January 7, 2011

Here is a list of some foods that I think are pretty common in the cyclist's diet.

Food Serving Size Calories
Apple
 
1 medium
 
60
 
Banana
 
1 medium
 
80
 
Brown rice, cooked
 
1 cup
 
215
 
Cheerios
 
3/4 cup
 
110
 
Cashews
 
3.5 oz
 
575
 
Fig Newton
 

 

 
Muesli
 
1/2 cup
 
220
 
Oatmeal
 

 

 
Orange
 
1 medium
 
50
 
Pancakes
 
2 (6")
 
340
 
Powerbar Performance Bar
 
1 bar
 
230
 
Pretzels
 
1 oz
 
110
 
Peanut Butter, natural
 
2 Tbsp
 
200
 
Raisin Bran
 

 

 
Pizza, Cheese
 
1 slice
 
200
 
Salmon, Atlantic
 
4 oz
 
160
 
Skim milk
 
1 cup
 
90
 

 

 

 
Spaghetti
 
4 oz uncooked
 
338
 

 

 

 

 

 

 
Waffles
 
1 (7")
 
280
 
Wheat bread
 
1 oz slice
 
90
 

If you are interested in reading more on this topic, check out The Complete Book of Food Counts.

 

 

 

Enter the food or activity to find:

Powered By: My-Calorie-Counter.com - the webs FREE Calorie Counter

 

Note: These statements have not been evaluated by the FDA. Bloom Bike Shop assumes no responsibility for your use of this information. If you are trying to lose weight, and do not, please don't sue us. We do not intend this to substitute advice from a proper doctor. We do not even guarantee that these figures are even close to being right.

 

 

#1 Cyclist ID www.RoadID.com
Personal ID for long-distance cyclists - fits on your wrist and weighs nothing.

Discount Jerseys www.Nashbar.com
Get name-brand cycling jerseys at Nashbar for up to 80% off regular prices! Order today.

Buy Bike Locks www.REI.com
REI offers a wide selection of top-rated U-locks and cable locks to protect your bike from thieves.

High Crime Area? www.REI.com
Then you need Kryptonite's highest-security lock - the New York Legend. Click here.

Home > Articles