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Home > Bodyweight Exercises

Bodyweight Exercises for Cyclists: Rest

 

How to Rest:

Rest sounds good, right? It's quite enjoyable and it allows your body to recover so that it can come back stronger. It's surprising how many cyclists refuse to rest, but I might rest a little too much. ;)

resting on couch

If these bodyweight exercises are wearing you out, take some rest days! First, make sure you are getting at least 8 hours of sleep each night. Second, whenever you feel worn out, lie down on the couch and take a nap.

Why you should Rest:

Rest allows your muscles to rebuild and get stronger. Without rest, you can't improve! You also feel refreshed after you've had a good rest.

 

60 DAY TOTAL-BODY CONDITIONING PROGRAM

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