Free Bike Repair Ebook!

bike repair ebook cover

Sign-up below to get our free ebook as part of the "Weekly Wrench" newsletter:

Go Shopping


Home > Bodyweight Exercises

Bodyweight Exercises for Cyclists: Rest


How to Rest:

Rest sounds good, right? It's quite enjoyable and it allows your body to recover so that it can come back stronger. It's surprising how many cyclists refuse to rest, but I might rest a little too much. ;)

resting on couch

If these bodyweight exercises are wearing you out, take some rest days! First, make sure you are getting at least 8 hours of sleep each night. Second, whenever you feel worn out, lie down on the couch and take a nap.

Why you should Rest:

Rest allows your muscles to rebuild and get stronger. Without rest, you can't improve! You also feel refreshed after you've had a good rest.



Home > Bodyweight Exercises